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Posture and Alignment
You will sit and stand straighter and taller with less effort. You will breath more easily and fully, look and feel lighter.
Aches and Pains
You are likely to have less pain and tension in your body as it becomes more balanced and symmetrical, allowing bones and muscles to do their proper jobs.
Stress and Emotional Health
You will experience considerable psychological growth as the emotional history stored in your body is released. A freer, more responsive and more comfortable body will support you in every part of your life.
For more information, see the
You will have easier movement and a wider range of motion in the joints. Older people will appreciate the sense of youthfulness that Rolfing® produces as it restores earlier movement patterns.
You may experience dramatic improvement in the effectiveness and efficiency of movement. You will use less energy for any given movement and perform that movement with more ease and power. See our Athletic Performance Enhancement for further information.